 Move More Events Celebrate the long days of summer and get outside. Remember that the Centers for Disease Control recommend 150 minutes a week of moderate-level physical activity and two days a week of muscle-strengthening exercises.  Ongoing
Explore a new park –featured this month: Dog-Friendly trails around Seattle. You and your best friend have probably already explored Rattlesnake Ledge, Twin Falls and Tiger Mountain. Here are 6 more hikes that are dog-friendly. But please remember to leash your pooch. Learn to Paddle a Dragon Boat – Every Saturday at 8 a.m. Join the Kent Dragon Boat Association for a free paddle on Lake Meridian in Kent. You may decide you like it and become part of the team, competing in local events. Visit the website for info. Issaquah Alps Trail Club free guided hikes – weekend and mid-week hikes of varying length and difficulty along the I-90 corridor. Some are dog friendly. Participants should have appropriate gear (clothing, shoes, water, snacks). Visit the website for a schedule of hikes. Mercer Slough Environmental Education Center nature walks - every Saturday at 2 p.m., Ranger guided walks explore this Bellevue park’s 320 acres. Come dressed for the weather. Free. Other winter programs including family events are available. Visit the website or call 425-452-6885 for information. Share your favorite activity or submit a Move More testimonial. E-mail FocusonEmployees@kingcounty.gov or call 206-263-6085.
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