Announcements Finding Credible Health Information Online - Dr. Linda Pourmassina, Internal Medicine, The Polyclinic
Wed., April 11, 12:15 – 1:15 PM, Chinook 123
RSVP to Brooke Bascom
Anyone can publish anything they want on the internet true or not. So, how do you know when you do a search you are getting creditable information? Dr. Pourmassina will talk about the online sources you can trust – and what you should avoid.
Making Life Easier's April newsletter
Employees: A Magic Wand for Effective Communications - April 10, noon - 12:30 pm
RSVP for this webinar
Managers: Good Communications is Good Business - April 12, noon - 12:30 pm
RSVP for this webinar
Puget Sound Health Alliance Community Checkup Report
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 APRIL 21 IS THE DEADLINE
Time is growing short to begin your individual action plan
If you’re one of the 3,940 who completed the wellness assessment by Feb. 12 but haven’t yet begun your individual action plan, time is growing very, very short for you to get started. More
UPCOMING LUNCH AND LEARN ON APRIL 27
Living with Chronic Diseases: The Faces of Sickle Cell
My story is not just about Sickle Cell Disease. Anyone managing a chronic condition or caring for someone afflicted will be able to relate. This forum will provide important information on Sickle Cell Disease and will give insight into how workplaces can support those in the unique and often trying position of caring for a loved one who is ill. More
UPCOMING BIKE CHALLENGE ON MAY 12
County employees - Ride a Bike in the Tour de Cure to Fight Diabetes
It’s a Seattle/King County throw down! You don’t have to raise funds to participate. The Tour de Cure raises awareness about Diabetes and benefits the American Diabetes Association (ADA). More
EMPLOYEE GIVING GARDEN'S 3RD YEAR
A guide to growing tomatoes in Seattle
The Employee Giving Garden is kicking off its third year this spring. Attend a class, volunteer or watch us online to learn how to grow and prepare healthy food. We start with a guide to growing the perfect tomatoes. More
 OWN YOUR HEALTH
What Can You Do to Improve Communication with Your Doctor?
Clear communication with your doctor is important to your health. But it doesn’t always happen. Own Your Health shares some ideas and resources to help you face some common communication challenges. By getting informed and involved, you can help your doctor provide you better care. More
EAT SMART
10 tips for breaking away from sugar - for good
Want to bust your sugar habit? Please visit our Healthy Incentives Blog for Health Educator Christi Masi’s best strategies and most delicious foods that will help you break away.
Get Mad Get Fit!Renee and her team are competing for GOLD in The Live Well Challenge. We visited the team during one of their work outs on a recent Saturday morning. Watch the video and learn why this team is infectious with enthusiasm! Not only are they recruiting their co-workers (every member of the team is a Metro Driver), but also their family and friends. Check out the video!
MOVE MORE
Get moving to boost your brain
Did you know that physical activity can create new oxygen “highways” in your brain? Here’s how physical fitness is also brain fitness. More
STRESS LESS
Are You Sleepless in Seattle?
 It’s often noted that you spend a third of your life sleeping, but for many, that’s wishful thinking. Trouble sleeping is one of the most common complaints people have. More
Watch the Sleepless in Seattle Lunch and Learn video
QUIT TOBACCO
12 more reasons to quit now
Most smokers already know the health risks associated with smoking. Here are 12 more reasons – and maybe some surprises– to quit now and be successful. More
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